Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.

Nutrient	Amount and Unit	Percentage
Water	79.63 g	79.63%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	4.74 g	4.74%
Total lipid (fat)	0.55 g	0.55%
Ash	1.45 g	1.45%
Carbohydrate, by difference	13.63 g	13.63%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	70 mg	0.07%
Potassium, K	172 mg	0.17%
Sodium, Na	293 mg	0.29%
Zinc, Zn	0.7 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.283 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.076 mg
Riboflavin	0.074 mg
Niacin	0.354 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.045 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.144 g	0.14%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.111 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
Fatty acids, total monounsaturated	0.046 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.038 g	0.04%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.005 g
Fatty acids, total polyunsaturated	0.237 g	0.24%
18:2 undifferentiated	0.15 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.058 g	0.06%
Threonine	0.18 g	0.18%
Isoleucine	0.193 g	0.19%
Leucine	0.363 g	0.36%
Lysine	0.321 g	0.32%
Methionine	0.067 g	0.07%
Cystine	0.052 g	0.05%
Phenylalanine	0.277 g	0.28%
Tyrosine	0.153 g	0.15%
Valine	0.226 g	0.23%
Arginine	0.328 g	0.33%
Histidine	0.147 g	0.15%
Alanine	0.216 g	0.22%
Aspartic acid	0.572 g	0.57%
Glutamic acid	0.897 g	0.90%
Glycine	0.196 g	0.20%
Proline	0.213 g	0.21%
Serine	0.237 g	0.24%